Why are Headphones so Uncomfortable

Typically, headphones can be described as small speakers that are worn over the user’s ears or around their head. As a result of converting electrical signals into sound, the transducers are able to produce sound. In order to listen to an audio source in secret, the user can use one of these devices.

It has been proven that music improves attention, reduces perceived effort, provides continuous stimulation, and generally makes people feel better, according to a number of studies that have been conducted.

When you put on headphones or ear buds, you will be able to immerse yourself completely in the sound of the music. It improves the quality of your day by making it more pleasant and calm, as well as making it easier for you.

In this post, we will cover:-

Why are headphones uncomfortable

Researchers have found that headphones may cause high levels of discomfort, making listening difficult and sometimes painful. The purpose of this post is to examine what causes headphone discomfort and how to resolve it.

Potential reasons for uncomfortable headphones

1. Poor fit

A headset that is not correctly positioned or put on. Excessive pressure on the pinna, the visible outer ear, can be caused by wearing headphones too tightly around the head. If the headphones compress the delicate cartilage in the pinna, discomfort might result.

2. Wearing the headphones for a long period of time

A long period of wearing tight headphones can cause skin chafing, which can result in itching, bleeding, and general discomfort.

3. Skin sensitivity

In some cases, the chemicals present in headphones ear pads can cause sensitivity in some ears. It may result in allergic contact dermatitis or other issues, resulting in discomfort with headphones.

4. High volume level of Music

If music is played directly into your ear at a high volume, you might experience temporary or permanent hearing loss. It may also result in immediate or delayed ear discomfort and tinnitus, which affects the ears by making them sound like they are humming, buzzing, or ringing. A safe volume level for listening to music is considered to be 75 decibels, according to the World Health Organization.

5. Ears infections

In contrast to headphones that lay on the outside, earbuds are miniature headphones that are inserted inside the ear. Besides causing loudness concerns, this can also lead to ear infections and allergic reactions by introducing extra germs and debris into the ear canal.

How to avoid headphone discomfort

1. Listening to music at low volume

Loud music can damage your ears, leading to partial or permanent hearing loss, according to research. Make sure you lower the volume of the music before you listen to it while using headphones or earbuds. A conversational level of 60 decibels is considered normal by the World Health Organization, so music should not go louder than

2. Use headphones less frequently

Be sure to keep track of the time spent wearing headphones, since your ears need time to recuperate. Noise-induced hearing loss can result from excessive headphone use, in addition to discomfort. In order to stay safe, you should wear headphones for at least one hour at a time.

3. When using headphones, avoid wearing glasses

In addition to causing headaches, headphones apply pressure to the temporal bone of the skull, which causes irritation of the cutaneous nerves. When you wear glasses, you are more likely to experience this.

A headache known as compression headache develops within an hour of wearing headphones with glasses.

Wearing headphones for an extended period of time will cause more discomfort in the pressured area of the skull. 

 4 use Noise cancelling headphone

While wearing headphones, noise cancelling technology is designed to block out outside noise from the surrounding area. As a result, you will be able to concentrate on the sound coming from your headphones.

As long as there is no external noise, you can reduce the volume of your headphone and still hear everything. Though this is a very effective way to minimize pain, it still presents a risk of being unable to hear anything from outside, particularly in traffic.

You should be aware of your surroundings when wearing noise canceling headphones so that you do not endanger yourself or others.

 5. Cleaning of ear buds

 When ear buds aren’t being used, they are stored in a variety of places, including your pocket, your luggage, and anywhere else you store them.

In order to prevent ear infections, clean your earbuds to prevent germs from coming into contact with them. This is much worse than any discomfort caused by ill-fitting earbuds.

Cleaning the tip’s interior with cotton swabs and isopropyl alcohol is preferable to washing it.

 6. Proper wearing of ear buds

When ear buds are placed incorrectly, they can affect how comfortable you are when listening. Keep in mind that you should not insert your ear buds too deeply into your ear canal.

Put the tip of the earbud gently and firmly on your canal, while the cone rests on your concha, in order to make sure your ear buds are comfortable.

 5 Find the best fit

If you are looking for headphones, make sure they have a flexible band that can be adjusted to your desired clamping force. Make sure the earbuds you choose have or come with interchangeable tips.


Listening to music, watching movies, and watching your favorite shows without being distracted is made possible with headphones due to their comfortability. In the end, this depends on numerous factors that we discussed in this article. Following these rules will allow you to have comfortable headphones and listen to music for a longer period of time.

Recommended: – Is it Possible To Wear Headphones After Ear Piercing?

Why do I feel uncomfortable with headphones?

When headphones are not fitted properly – for example, when they are worn too tightly around the head – the external ear, or pinna, can become overloaded. There can be discomfort if the pressure overstretches the pinna’s sensitive cartilage.

How common is it for headphones to hurt?

It is possible to suffer pressure damage to your pinna, the outside part of your ear, when you wear headphones over or around your ears. You run the risk of causing a skin abrasion if you bend or squeeze the delicate cartilage of the pinna under headphones.

Wearing headphones for how long a day is recommended?

Dr. Foy recommends using MP3 devices up to 60% of maximum volume for no more than 60 minutes per day. It is recommended that you keep your duration shorter when your volume is louder. If you listen at maximum volume, you should only listen for about five minutes every day.”

Your AirPods are too deep inside your ears

Earbuds and earbud tips should not be inserted directly into the ear canal. If you wear your AirPods this way, vibrations from the headphones are too close to the eardrum, which can lead to earaches, headaches, and ear infections.